Tracie Long's Focus: Reach Further (DVDRip)

A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended «warm-up” — gently flowing reaching and opening moves.

That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.

Tracie Long's Focus: Reach Furthe

Автор: Коллектив
Название: Tracie Long's Focus: Reach Furthe
Жанр: обучающее видео, фитнес
Производство: США
Год: 2010
Продолжительность: 00:31:00
Качество: DVDRip
Формат: AVI
Язык: Английский
Размер: 409.94 M
Видео кодек: MPEG-4
Аудио кодек: AC3
Видео: MPEG-4 Visual, битрейт 1569 Кбит/сек, разрешение 8 бит,672×384
Аудио: AC-3,192 Кбит/сек, канала 2, частота 48,0 КГц